Holistic Self Care for Young Women when caring for family with mental illness

Caring for a family member who has a mental illness can be a deeply confusing and upsetting time. It is important to firstly have the courage to ask for support and know that you are not alone. Your usual ports of call may not be enough for your needs, and you may seek a professional counselling space that is private, supportive and non-judgemental to process your thoughts and feelings.